HolyFit45

There’s a moment many of us face somewhere between 50 and 70—when we realize that the wellness advice we once […]

I used to think “self care” was a luxury for women who had more time or fewer responsibilities. But that

If you’ve ever found yourself feeling like you have to hold everything together—family, faith, fitness, friendships—and still smile through it

I believed hustle was holiness. The busier I stayed, the more spiritual I thought I appeared. My to-do list was

I assumed transformation was behind me. I had navigated young motherhood, built a career, and survived trials that tested my

I felt like I was unraveling—not from a sudden crisis, but from a slow erosion of energy, confidence, and connection

When My Faith and Wellness Finally Aligned At 52, I found myself standing in my kitchen, holding a mug of

At 50, I thought I’d have nutrition all figured out. After decades of diets, meal plans, calorie counting, low-carb seasons,

By the time I hit my late 40s, I had a drawer full of supplements, a schedule packed with doctor