7 Christian Meditation for Beginners Tips Every Woman Over 45 Needs Let’s be honest—quiet is hard to come by in […]
7 Christian Meditation for Beginners Tips Every Woman Over 45 Needs Read Post »
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have
Your Body is His Temple: A Faith-Based Approach to Weight Loss That Actually Works Read Post »
I used to pray for God to take away my desire for food. Standing in my kitchen at 2 AM,
I was standing in my kitchen at 2 AM, tears streaming down my face as I mindlessly devoured leftover birthday
The Christian Women’s Wellness Revolution: Moving from Guilt to Grace Read Post »
I used to think self-care was selfish. Sitting there in my car after another twelve-hour day at work, hip aching
From Burnout to Blessed: How I Learned That Caring for Myself Honors God Read Post »
I never thought hip pain would be my wake-up call, but it completely transformed how I approach caring for the
Finding Grace in Movement: A Christian Woman’s Journey to Gentle Wellness Read Post »
Watching my daughter-in-law juggle work, little ones, and endless responsibilities while I spend precious days with my grandson, I’m transported
Faith-Based Self-Care for Busy Christian Moms: Simple Practices That Honor God Read Post »
I used to think taking care of my body was somehow selfish. Boy, was I wrong—and here’s everything I wish
“I’m too old to start now.” That’s what I told myself at 57 when my hip pain finally forced me
It’s Never Too Late: Starting Gentle Exercise for Women Over 50 with Confidence Read Post »
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have
“She is clothed with strength and dignity; she can laugh at the days to come.” – Proverbs 31:25 Dear sister
How to honor God through gentle movement that works with your changing body, not against it. Remember when you could
