The Christian Wellness Revolution I Wish Someone Had Told Me at 50: A Complete Guide to Temple Stewardship
I used to think taking care of my body was somehow selfish. Boy, was I wrong—and here’s everything I wish […]
When God’s Word Became My Wellness Guide: Bible Verses That Transformed My Health Journey
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have
The Grace-Centered Guide to Christian Women’s Wellness After 45: Embracing God’s Perfect Timing for Your Healthiest Season
“She is clothed with strength and dignity; she can laugh at the days to come.” – Proverbs 31:25 Dear sister
From Burnout to Blessed: A Faith-Based Wellness Journey for Christian Women Over 45
When exhaustion masquerades as faithfulness and self-care feels like selfishness—discovering God’s heart for your wellness in midlife She sits in
From Burnout to Blessed: A Faith-Based Wellness Journey for Christian Women Over 45 Read Post »
Grace-Centered Fitness: A Biblical Approach to Health for Women Over 40
What if your fitness journey could be less about punishment and more about praise? Discover how biblical grace-centered fitness transforms
Grace-Centered Fitness: A Biblical Approach to Health for Women Over 40 Read Post »
When God Whispered “Gentle” Through My Hip Pain: A Christian Woman’s Journey to Grace-Filled Wellness After 45
How one wake-up call transformed my understanding of honoring God with my body—and why your wellness journey should be rooted
The Complete Guide to Faith-Centered Wellness for Women Over 40: Embracing Your Temple with Grace and Purpose
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have
Morning Devotions Meet Movement: The Complete Guide to Sacred Mornings for Christian Women Over 40
“She sets about her work vigorously; her arms are strong for her tasks… She is clothed with strength and dignity;