Grace-Centered Fitness

At 45, 50, or even 65, many Christian women find themselves caught in the tension between wanting to care for […]

At 58, I found myself dreading the mornings. My knees ached before I even left the bed. The workouts I

I spent too many years thinking that fitness had to be fierce and faith had to be quiet. In my

7 Christian Meditation for Beginners Tips Every Woman Over 45 Needs Let’s be honest—quiet is hard to come by in

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have

I used to pray for God to take away my desire for food. Standing in my kitchen at 2 AM,

I used to think self-care was selfish. Sitting there in my car after another twelve-hour day at work, hip aching

“I’m too old to start now.” That’s what I told myself at 57 when my hip pain finally forced me

How to honor God through gentle movement that works with your changing body, not against it. Remember when you could

How one former fitness instructor discovered that caring for God’s temple means learning to move with grace, not grind. There

I never thought a sleeve of saltine crackers could be my wake-up call, but there I was, standing in my

I was standing in my kitchen at 6:47 AM, gulping down lukewarm coffee while simultaneously packing lunches, responding to a