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Lunch

Chicken Crunch Salad

A crisp, protein-forward lunch built from whatever is in the drawer.

Prep 10 minAbout 10 min totalServes 2

Ingredients

  • 1 cup cooked chicken, chopped
  • 2 cups mixed greens
  • 1/2 cucumber, sliced
  • 1/2 bell pepper, sliced
  • 1/4 cup shredded cheese
  • 2 tablespoons nuts or seeds
  • Olive oil and vinegar, salt and pepper

Protein from Chicken

How to make it

  1. 1Add the greens to a large bowl.
  2. 2Top with the chicken, cucumber and bell pepper.
  3. 3Sprinkle over the cheese and the nuts or seeds.
  4. 4Whisk a little olive oil with vinegar, salt and pepper.
  5. 5Drizzle over the salad and toss gently.

Good to know

How to serve it: Add a slice of crusty bread or a piece of fruit to round out the meal.

Swaps: Rotisserie chicken, canned tuna, or chickpeas all work. Use whatever vegetables need using up.

Leftovers: Store the dressing separately and the salad keeps well for a day.

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HolyFit45 is a community for Christian women 45+ — protein-first meals, short strength workouts, walking plans and daily devotionals, all in one place. Start with the free guide, or look at what membership includes.

General wellness education, not medical or personalized nutrition advice.