HolyFit45 Kitchen
Simple, protein-first recipes for real weeks
Our bodies need more protein as we get older, and dinner still has to happen on a Tuesday. These are the meals members cook most: short ingredient lists, few steps, and usually enough left for lunch.
Recipes marked Free to read are here in full. The others are part of membership — you can see what they are and what they take before you decide.
Breakfast
Protein Yogurt Berry Bowl
Free to read
A five-minute breakfast bowl with protein, fiber and a little crunch.
About 5 minServes 1Greek yogurt
Breakfast
Egg & Avocado Breakfast Plate
Free to read
A warm, savory plate that holds you until lunch.
About 10 minServes 1Eggs
Breakfast
Cottage Cheese & Berry Breakfast Bowl
Free to read
Protein, fruit and a little crunch, on the table in five minutes.
About 5 minServes 1Cottage cheese
Breakfast
Easy Egg & Veggie Breakfast Bake
Member recipe — preview
Bake it once and have breakfast handled for most of the week.
About 45 minServes 8Eggs
Breakfast
Protein Overnight Oats
Free to read
A make-ahead breakfast with oats, Greek yogurt and chia that is ready when you are.
About 5 minServes 1Greek yogurt
Breakfast
Cottage Cheese Egg Toast
Free to read
A warm, savory breakfast that gives toast a little more staying power.
About 12 minServes 1Eggs and cottage cheese
Dinner
Simple Sheet-Pan Chicken & Vegetables
Free to read
One pan, one dinner, very little cleanup.
About 35 minServes 4Chicken
Dinner
Sheet-Pan Chicken, Potatoes & Green Beans
Member recipe — preview
A whole dinner on one pan, in the oven, with almost nothing to wash.
About 55 minServes 4Chicken
Dinner
Turkey Taco Bowls
Member recipe — preview
Taco night without the mess, and everyone builds their own.
About 25 minServes 4Ground turkey
Dinner
Easy Salmon & Roasted Vegetables
Member recipe — preview
Salmon on a weeknight, done in about 25 minutes start to finish.
About 32 minServes 4Salmon
Dinner
One-Pan Lemon Chicken & Potatoes
Member recipe — preview
A simple oven dinner with chicken, potatoes and green vegetables on one pan.
About 45 minServes 4Chicken
Dinner
Beef & Veggie Skillet
Member recipe — preview
A fast skillet dinner with ground beef and vegetables that works over rice, potatoes or on its own.
About 25 minServes 4Lean ground beef
Dinner
Baked Turkey Meatballs
Member recipe — preview
Easy oven-baked meatballs for dinner tonight and lunches later in the week.
About 35 minServes 5Ground turkey
Family Friendly
High-Protein Family Pasta
Member recipe — preview
A weeknight pasta the whole table will eat, with protein built in.
About 30 minServes 5Ground beef
High Protein
High-Protein Chicken & Cottage Cheese Bowl
Free to read
This is my go-to lunch or easy dinner when I want a meal with a solid amount of protein and don't feel like making anything complicated. Cottage cheese might sound a little unusual in a bowl, but it works. It's creamy, it goes well with chicken and fresh vegetables, and it adds a good bit of protein without any extra cooking. Depending on your brands and portions, one bowl has roughly 35 to 40 grams of protein.
About 10 minServes 1Chicken and cottage cheese
High Protein
Turkey & White Bean Strength Bowl
Free to read
A simple, satisfying bowl with lean turkey, white beans and colorful vegetables — an easy way to put protein at the center of lunch or dinner.
About 25 minServes 4Lean ground turkey and white beans
Lunch
Chicken Crunch Salad
Free to read
A crisp, protein-forward lunch built from whatever is in the drawer.
About 10 minServes 2Chicken
Lunch
Rotisserie Chicken Rice Bowls
Member recipe — preview
A warm, filling lunch built from a store chicken and a pouch of rice.
About 15 minServes 4Chicken
Lunch
Turkey Hummus Wrap
Free to read
Five minutes, no cooking, and it actually holds you until dinner.
About 5 minServes 1Turkey
Lunch
Chicken Caesar Wraps
Member recipe — preview
A quick lunch built from rotisserie chicken, crisp greens and a wrap.
About 10 minServes 2Chicken
Lunch
Tuna & White Bean Salad
Free to read
A no-cook lunch with pantry staples, crunch and plenty of flavor.
About 10 minServes 2Tuna and white beans
Slow Cooker
Slow Cooker Turkey Chili
Member recipe — preview
A hearty, high-fiber dinner that cooks while you go about your day.
About 6.3 hrServes 6Turkey
Slow Cooker
Slow-Cooker Salsa Chicken
Member recipe — preview
Three ingredients in the morning, dinner waiting in the afternoon.
About 6.1 hrServes 6Chicken
Slow Cooker
Slow-Cooker Chicken Taco Soup
Member recipe — preview
A dump-and-go soup with chicken, beans and vegetables that makes plenty for leftovers.
About 6.2 hrServes 6Chicken
Snacks
Cottage Cheese Peach Bowl
Free to read
Sweet, creamy and satisfying — ready in three minutes.
About 3 minServes 1Cottage cheese
Snacks
Easy Turkey Roll-Ups
Free to read
No cooking, no plan — just protein and crunch in five minutes.
About 5 minServes 2Turkey
Snacks
Greek Yogurt Apple Crunch
Free to read
The afternoon snack that stops you from wandering back to the kitchen.
About 5 minServes 1Greek yogurt
Snacks
Greek Yogurt Peanut Butter Dip
Free to read
A quick protein-forward dip for apples, bananas or berries.
About 5 minServes 2Greek yogurt
Soup & Comfort
Simple Chicken & White Bean Soup
Member recipe — preview
A pot of soup from a store chicken and a few cans — freezer-friendly.
About 35 minServes 6Chicken
Soup & Comfort
Creamy Chicken Vegetable Soup
Member recipe — preview
A comforting soup made creamy with milk instead of a heavy sauce.
About 40 minServes 6Chicken
The full recipes live inside HolyFit45
Members get every ingredient list and every step, plus workouts, walking plans and daily devotionals — one place to care for the body God gave you.