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Breakfast

Cottage Cheese & Berry Breakfast Bowl

Protein, fruit and a little crunch, on the table in five minutes.

Prep 5 minAbout 5 min totalServes 1

Ingredients

  • 1 cup cottage cheese
  • 3/4 cup berries, fresh or frozen and thawed
  • 2 tablespoons chopped walnuts, pecans or almonds
  • 1 tablespoon pumpkin or chia seeds
  • Drizzle of honey, optional
  • Pinch of cinnamon, optional

Protein from Cottage cheese

How to make it

  1. 1Spoon the cottage cheese into a bowl.
  2. 2Top with the berries, nuts and seeds.
  3. 3Add a drizzle of honey and a pinch of cinnamon if you want it a little sweeter.
  4. 4Eat right away, or cover and take it with you.

Good to know

How to serve it: Good with a slice of whole-grain toast if you need a bigger breakfast.

Swaps: Greek yogurt works just as well as cottage cheese. Any fruit you have on hand is fine — chopped peaches, banana, apple.

Leftovers: Best fresh, but it will keep covered in the fridge overnight.

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HolyFit45 is a community for Christian women 45+ — protein-first meals, short strength workouts, walking plans and daily devotionals, all in one place. Start with the free guide, or look at what membership includes.

General wellness education, not medical or personalized nutrition advice.