Breakfast
Cottage Cheese Egg Toast
A warm, savory breakfast that gives toast a little more staying power.
Prep 5 minCook 7 minAbout 12 min totalServes 1
Ingredients
- • 1 slice whole-grain bread
- • 1/3 cup cottage cheese
- • 1 egg
- • Sliced tomato or spinach, optional
- • Salt and pepper
- • Everything seasoning or paprika, optional
Protein from Eggs and cottage cheese
How to make it
- 1Toast the bread.
- 2Cook the egg the way you like it — fried, scrambled or soft-boiled.
- 3Spread the cottage cheese over the toast.
- 4Top with the egg and tomato or spinach if using.
- 5Season with salt, pepper and any seasoning you like.
Good to know
How to serve it: Add fruit on the side if you want a little more breakfast.
Swaps: Use ricotta or mashed avocado in place of cottage cheese. Use two eggs if you need a larger meal.
Leftovers: Best made fresh. Keep cottage cheese refrigerated and cook the egg just before eating.
If this one helped, there's more
HolyFit45 is a community for Christian women 45+ — protein-first meals, short strength workouts, walking plans and daily devotionals, all in one place. Start with the free guide, or look at what membership includes.
General wellness education, not medical or personalized nutrition advice.