Snacks
Easy Turkey Roll-Ups
No cooking, no plan — just protein and crunch in five minutes.
Prep 5 minAbout 5 min totalServes 2
Ingredients
- • 4 slices turkey
- • 2 slices cheese, halved
- • Cucumber or bell pepper strips
- • Mustard or hummus
Protein from Turkey
How to make it
- 1Lay the turkey slices flat.
- 2Spread a thin layer of mustard or hummus on each.
- 3Add a piece of cheese and a few vegetable strips.
- 4Roll up snugly and eat, or slice into pinwheels.
Good to know
How to serve it: Pair with a piece of fruit for an easy lunch.
Swaps: Deli chicken or ham works just as well. Skip the cheese if you prefer.
Leftovers: Wrap tightly and refrigerate for up to two days — good for a packed lunch.
If this one helped, there's more
HolyFit45 is a community for Christian women 45+ — protein-first meals, short strength workouts, walking plans and daily devotionals, all in one place. Start with the free guide, or look at what membership includes.
General wellness education, not medical or personalized nutrition advice.
