Breakfast
Egg & Avocado Breakfast Plate
A warm, savory plate that holds you until lunch.
Prep 5 minCook 5 minAbout 10 min totalServes 1
Ingredients
- • 2 eggs
- • 1/2 avocado
- • Sliced tomato or a handful of berries
- • Optional: 1 slice whole-grain or low-carb toast
- • Salt and pepper
Protein from Eggs
How to make it
- 1Cook the eggs the way you like them — scrambled, fried or soft-boiled.
- 2Slice the avocado and fan it onto the plate.
- 3Add the tomato slices or berries alongside.
- 4Toast the bread if using and add to the plate.
- 5Season with salt and pepper and eat while warm.
Good to know
How to serve it: Add a glass of water and eat sitting down if you can.
Swaps: No avocado? A little cheese or a spoonful of hummus works. Egg whites or a plant-based egg substitute are fine too.
Leftovers: Hard-boil a batch of eggs on the weekend to make this a two-minute plate.
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