Snacks
Greek Yogurt Peanut Butter Dip
A quick protein-forward dip for apples, bananas or berries.
Prep 5 minAbout 5 min totalServes 2
Ingredients
- • 3/4 cup plain Greek yogurt
- • 2 tablespoons peanut butter
- • 1 teaspoon honey or maple syrup, optional
- • 1/4 teaspoon cinnamon
- • Apple or banana slices, berries or whole-grain crackers for dipping
Protein from Greek yogurt
How to make it
- 1Stir the Greek yogurt and peanut butter together until smooth.
- 2Add cinnamon and a little honey or maple syrup if you want it sweeter.
- 3Spoon into a small bowl and serve with fruit or crackers.
Good to know
How to serve it: This also works as a simple dessert after dinner.
Swaps: Use almond or sunflower seed butter instead of peanut butter. Vanilla Greek yogurt can replace plain yogurt; skip the added sweetener if you use it.
Leftovers: Keeps covered in the refrigerator for up to 2 days.
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