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Breakfast

Protein Yogurt Berry Bowl

A five-minute breakfast bowl with protein, fiber and a little crunch.

Prep 5 minAbout 5 min totalServes 1

Ingredients

  • 1 cup Greek yogurt
  • 1/2 cup berries
  • 2 tablespoons chopped nuts
  • Optional: 1 teaspoon chia seeds
  • Optional: drizzle of honey

Protein from Greek yogurt

How to make it

  1. 1Spoon the Greek yogurt into a bowl.
  2. 2Top with the berries.
  3. 3Sprinkle the chopped nuts over the top.
  4. 4Add chia seeds if using.
  5. 5Finish with a small drizzle of honey if you like it sweeter.

Good to know

How to serve it: Lovely with a cup of coffee or tea for a calm start to the morning.

Swaps: Cottage cheese works in place of yogurt. Frozen berries are perfectly fine — thaw them overnight.

Leftovers: Assemble the night before and keep the nuts separate so they stay crunchy.

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HolyFit45 is a community for Christian women 45+ — protein-first meals, short strength workouts, walking plans and daily devotionals, all in one place. Start with the free guide, or look at what membership includes.

General wellness education, not medical or personalized nutrition advice.