Breakfast
Protein Yogurt Berry Bowl
A five-minute breakfast bowl with protein, fiber and a little crunch.
Prep 5 minAbout 5 min totalServes 1
Ingredients
- • 1 cup Greek yogurt
- • 1/2 cup berries
- • 2 tablespoons chopped nuts
- • Optional: 1 teaspoon chia seeds
- • Optional: drizzle of honey
Protein from Greek yogurt
How to make it
- 1Spoon the Greek yogurt into a bowl.
- 2Top with the berries.
- 3Sprinkle the chopped nuts over the top.
- 4Add chia seeds if using.
- 5Finish with a small drizzle of honey if you like it sweeter.
Good to know
How to serve it: Lovely with a cup of coffee or tea for a calm start to the morning.
Swaps: Cottage cheese works in place of yogurt. Frozen berries are perfectly fine — thaw them overnight.
Leftovers: Assemble the night before and keep the nuts separate so they stay crunchy.
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