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Lunch

Rotisserie Chicken Rice Bowls

A warm, filling lunch built from a store chicken and a pouch of rice.

Prep 10 minCook 5 minAbout 15 min totalServes 4

Why this one earns its place

  • Protein from chicken
  • Makes 4 servings
  • About 15 min start to finish
  • 6 ingredients, 5 steps

How to serve it: Good hot or cold. Works as a packed lunch straight out of the fridge.

Leftovers: Build the bowls ahead and refrigerate up to 4 days. Keep sauce separate until you eat.

Get the full recipe

The complete ingredient list and step-by-step instructions are part of HolyFit45 membership, along with strength workouts, walking plans and daily devotionals for women 45+.

General wellness education, not medical or personalized nutrition advice.