Lunch
Turkey Hummus Wrap
Five minutes, no cooking, and it actually holds you until dinner.
Prep 5 minAbout 5 min totalServes 1
Ingredients
- • 1 large whole-grain tortilla
- • 3 tablespoons hummus
- • 4 oz sliced deli turkey
- • Handful of spinach or mixed greens
- • 1/4 cucumber, sliced thin
- • 1/4 bell pepper, sliced
- • Shredded carrot, optional
Protein from Turkey
How to make it
- 1Spread the hummus over the tortilla, leaving an inch bare at the edge.
- 2Layer on the turkey, greens and vegetables.
- 3Fold in the sides, then roll it up tight.
- 4Cut in half on the diagonal.
Good to know
How to serve it: An apple or a handful of grapes on the side rounds it out.
Swaps: Rotisserie chicken or canned tuna instead of turkey. A pita or two slices of whole-grain bread instead of the tortilla. Cream cheese or mashed avocado if hummus is not your thing.
Leftovers: Wrap tightly in foil and it will hold in the fridge until lunch the next day.
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